Which daily tools are useful for me?
Choose the tools that fit your needs: understanding meals, noting symptoms, keeping lab results, or working toward optional weight goals.
Meal planning
Browse meal ideas or use the planner once you have supplied the information it needs. A nutrition target is an estimate, not an individual clinical prescription.
Hydration
Keep a water goal in view, but follow any fluid restrictions from your clinician. Current hydration additions are session-only.
Optional weight goals
You can use the scanner and read the guide without weight setup. Calorie and weight goals are optional tools for people who want them.